The Essential GLP-1 Nutrition Guide for Women

What you need to know to eat well, feel your best and thrive on GLP-1s.

This comprehensive digital guide is designed for you if you are a woman on a GLP-1 weight loss medications (semaglutide, tirzepetide, Zepbound, Wegovy, etc) and want to optimize your nutrition, support muscle and bone health, and build sustainable eating habits. You'll learn how to determine your calorie and protein needs, balance your meals, prioritize key nutrients, and create an exercise routine that supports body composition. With practical tips, meal-building strategies, and expert guidance, this guide empowers you to fuel your body, support your goals, and feel your best without the guesswork. This guide is written by Lauren, registered dietitian nutritionist with over a decade of experience helping women feel their best through the food they eat. Once you go through the guide, Lauren is available for questions and one on one consultation for a separate fee.

Chapters:

How GLP-1 medications work

What to know before starting a GLP-1

Understanding your body composition and target weight

Understanding your nutrition needs

• Energy
• Macronutrients
• Fiber and the gut microbiome
• Fluid needs
• Micronutrients- vitamins and minerals

What to Eat

• Foods to prioritize
• Foods to limit
• Daily eating checklist to simplify how to eat
• Meal frequency

Balancing your plate

Mindful eating

The importance of bone health for women

Exercise recommendations

Managing side effects

Monitoring tips

Meal templates

Worksheets for monitoring

DISCLAIMERS

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Financial Agreement

Payment of all fees is due at the time of signing up for a service, program, course or other digital product. 

I understand there are no refunds for this digital product and mini course once purchased.

DISCLAIMERS

The information provided by Lauren Benser, Lauren for Women, and Lauren Benser Nutrition is for educational and informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. While Lauren Benser is a registered and licensed dietitian (RD, LD) in the state of South Carolina, the content on this website, social media, and associated programs does not establish a client-dietitian relationship.

I understand that the role of Lauren Benser Nutrition and Lauren Benser is not to diagnose, cure or take the place of medical care. I am aware that they are not acting in the capacity of a Medical Doctor. I understand that any advice given by Lauren Benser Nutrition and Lauren Benser is not meant to take the place of advice by these professionals.

I understand that if I am under the care of other healthcare professionals and/or currently uses prescription medications, I should discuss any changes with my doctor, and should not discontinue any prescription medications without first consulting my doctor.

By signing up for the program, I agree and consent to all of the policies and provisions outlined above.